It's flu season... and i caught it:(
It really hit me out of nowhere. I rarely get sick, and the flu caught me by surprise this winter. Achy joints and stuffiness = no fun at all!! I have been trying to kick it and I figured I would share a few remedies that you might have around the house. 1. Apple cider vinegar. This yummy stuff can help boost your immune system and fight any bacteria lingering around. 2. Lemon. Contains vitamin c and helps balance ph. extra immune boosting 3. Honey. Excellent antibacterial, a
Five TRX exercises to keep your low back happy
Thanks to my NKP teacher, I would like to share with you some easy exercises you can try at home that will help strengthen your lower back and stabilize your hips. Repeat each exercise 5-10 times. 1. Activate your core by kneeling with your arms at a 90-degree angle. Lean forward leading with your hips and use your core to pull yourself back to starting position. Keep your body position aligned and make sure you don't bend at the waist. 2. Activate your back line by hooking y
Down to a crutch!
I never knew it would be so hard to train myself to walk again!! Two months non-weight-bearing and then getting the feel for my leg again has been quite an adventure! I am learning so much about the importance of the little muscles we take for granted! I am so fortunate to have my trainer down on her first working "vacation" ever! I love working with the TRX, they really can be your self-coach. I will post some exercises for everyone to try later. Here is some of my progress!
