Work with Julia
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Five TRX exercises to keep your low back happy
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In a time of healing | Happy New Years!
Thanks to my NKP teacher, I would like to share with you some easy exercises you can try at home that will help strengthen your lower back and stabilize your hips.
Repeat each exercise 5-10 times.
1. Activate your core by kneeling with your arms at a 90-degree angle.
Lean forward leading with your hips and use your core to pull yourself back to starting position. Keep your body position aligned and make sure you don't bend at the waist.
2. Activate your back line by hooking your heels in the straps. Bend your knees at at a 90-degree angle.
Use your hamstrings and glutes to lift your butt off of the ground.
Keep your core strong and straighten your legs, then bring them back to 90 degrees lower down and repeat.